Wednesday, 28 January 2015

Welcome! RULES RULES RULES!

RULES:


  • NO EATING AFTER 7PM
  • DRINK A FULL GLASS OF WATER BEFORE YOU EAT
  • EAT SLOWLY
  • ICE OR GUM ARE GOOD SUBSTITUTES WHEN FEELING HUNGRY
  • USE SMALL, DARK COLOURED PLATES TO TRICK YOUR BRAIN INTO MAKING YOU FEEL LIKE YOU'VE EATEN MORE 
  • WHEN YOU CAN, EAT IN FRONT OF A MIRROR.
  • SNAP A RUBBER BAND AROUND YOUR WRIST WHEN HUNGRY, FOOD=PAIN
  • CUT A RIBBON THE SIZE YOU WANT YOU WAIST TO BE. WRAP AND TIE IT AROUND YOU WRIST LIKE A BRACELET. EVERY TIME YOU LOOK AT IT YOU'LL BE REMINDED OF YOUR GOALS.
  • DON'T EAT IN SECRET. 
  • WHEN FEELING HUNGER, PICTURE YOUR STOMACH EATING ALL THE THE FAT.
  • GREEN TEA RAISES METABOLISM
  • HOT WATER WITH LEMON IS A GOOD MORNING DRINK
  • THE MORNING IS THE BEST TIME TO EXERCISE 
  • AT LEAST 6 HOURS OF SLEEP PER NIGHT
  • GOOD POSTURE BURNS 10% MORE CALORIES

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