Welcome! RULES RULES RULES!

RULES:

• NO EATING AFTER 7PM
• DRINK A FULL GLASS OF WATER BEFORE YOU EAT
• EAT SLOWLY
• ICE OR GUM ARE GOOD SUBSTITUTES WHEN FEELING HUNGRY
• USE SMALL, DARK COLOURED PLATES TO TRICK YOUR BRAIN INTO MAKING YOU FEEL LIKE YOU'VE EATEN MORE 
• WHEN YOU CAN, EAT IN FRONT OF A MIRROR.
• SNAP A RUBBER BAND AROUND YOUR WRIST WHEN HUNGRY, FOOD=PAIN
• CUT A RIBBON THE SIZE YOU WANT YOU WAIST TO BE. WRAP AND TIE IT AROUND YOU WRIST LIKE A BRACELET. EVERY TIME YOU LOOK AT IT YOU'LL BE REMINDED OF YOUR GOALS.
• DON'T EAT IN SECRET. 
• WHEN FEELING HUNGER, PICTURE YOUR STOMACH EATING ALL THE THE FAT.
• GREEN TEA RAISES METABOLISM
• HOT WATER WITH LEMON IS A GOOD MORNING DRINK
• THE MORNING IS THE BEST TIME TO EXERCISE 
• AT LEAST 6 HOURS OF SLEEP PER NIGHT
• GOOD POSTURE BURNS 10% MORE CALORIES
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