- NO EATING AFTER 7PM
- DRINK A FULL GLASS OF WATER BEFORE YOU EAT
- EAT SLOWLY
- ICE OR GUM ARE GOOD SUBSTITUTES WHEN FEELING HUNGRY
- USE SMALL, DARK COLOURED PLATES TO TRICK YOUR BRAIN INTO MAKING YOU FEEL LIKE YOU'VE EATEN MORE
- WHEN YOU CAN, EAT IN FRONT OF A MIRROR.
- SNAP A RUBBER BAND AROUND YOUR WRIST WHEN HUNGRY, FOOD=PAIN
- CUT A RIBBON THE SIZE YOU WANT YOU WAIST TO BE. WRAP AND TIE IT AROUND YOU WRIST LIKE A BRACELET. EVERY TIME YOU LOOK AT IT YOU'LL BE REMINDED OF YOUR GOALS.
- DON'T EAT IN SECRET.
- WHEN FEELING HUNGER, PICTURE YOUR STOMACH EATING ALL THE THE FAT.
- GREEN TEA RAISES METABOLISM
- HOT WATER WITH LEMON IS A GOOD MORNING DRINK
- THE MORNING IS THE BEST TIME TO EXERCISE
- AT LEAST 6 HOURS OF SLEEP PER NIGHT
- GOOD POSTURE BURNS 10% MORE CALORIES
Wednesday, 28 January 2015
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